Brenda Paitsel 5x500m/1:00r row
2,500
Meters
13:51.6
Time
2:46.3
Pace
129
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 18:51.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
March 31, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 2,500 | 2:46.3 | 76 | 561 | 28 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 29 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 28 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 29 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 27 | |
| r777 |
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