Brenda Paitsel 4x1000m/1:00r row
4,000
Meters
24:31.1
Time
3:03.8
Pace
203
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:31.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 83 |
August 19, 2019 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 4,000 | 3:03.8 | 56 | 493 | 27 | |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 25 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 28 | |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 27 | |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 28 | |
| r503 |
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Workout Graph
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