Brenda Paitsel 4x500m/1:00r row
2,000
Meters
12:08.2
Time
3:02.0
Pace
102
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 16:08.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 89 |
August 31, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,000 | 3:02.0 | 58 | 499 | 27 | |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 28 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 26 | |
| r378 |
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Workout Graph
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