Brenda Paitsel 30:06 row
4,679
Meters
30:06.7
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 90 |
October 19, 2019 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,679 | 3:13.0 | 49 | 467 | 232 | 27 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 27 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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