Brenda Paitsel 8x500m/1:00r row
4,000
Meters
25:29.1
Time
3:11.1
Pace
201
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 33:29.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 89 |
June 08, 2020 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 4,000 | 3:11.1 | 50 | 473 | 29 | |
| 3:40.5 | 500 | 3:40.5 | 33 | 408 | 26 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 29 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 30 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 28 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 30 | |
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 28 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 31 | |
| 3:41.1 | 500 | 3:41.1 | 32 | 407 | 27 | |
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.