John Brown 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
177
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 99 |
May 03, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 25 | 177 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 27 | 159 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 25 | 171 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 | 178 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 25 | 188 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 193 |
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Workout Graph
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