John Brown 30:00 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
312
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 96 |
October 04, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 620 | 26 | 134 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 137 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 26 | 136 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 | 133 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 | 130 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.