John Brown 40:00 row
7,631
Meters
40:00.0
Time
2:37.2
Pace
408
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 98 |
October 26, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,631 | 2:37.2 | 90 | 609 | 28 | 127 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 28 | 119 |
| 16:00.0 | 1,518 | 2:38.1 | 89 | 604 | 28 | 125 |
| 24:00.0 | 1,521 | 2:37.7 | 89 | 606 | 28 | 127 |
| 32:00.0 | 1,524 | 2:37.4 | 90 | 608 | 28 | 132 |
| 40:00.0 | 1,546 | 2:35.2 | 94 | 621 | 28 | 134 |
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Workout Graph
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