John Brown 40:00 row
7,408
Meters
40:00.0
Time
2:41.9
Pace
394
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 98 |
November 07, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,408 | 2:41.9 | 82 | 583 | 22 | 121 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 23 | 127 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 22 | 123 |
| 24:00.0 | 1,494 | 2:40.6 | 84 | 590 | 22 | 121 |
| 32:00.0 | 1,504 | 2:39.5 | 86 | 596 | 23 | 127 |
| 40:00.0 | 1,303 | 3:04.1 | 56 | 492 | 22 | 111 |
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Workout Graph
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