John Brown v300m/r...1 row
300
Meters
1:09.5
Time
1:55.8
Pace
20
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 125 |
November 10, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 120 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 120 |
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Workout Graph
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