John Brown v300m/1:52r...5 row
1,500
Meters
5:51.0
Time
1:57.0
Pace
100
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,575 |
| Overall Time | 14:33.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 125 |
November 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 27 | 159 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 165 | |
| r: 1:52 | 16 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 1:55 | 12 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 28 | 163 | |
| r: 2:25 | 17 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | 169 | |
| r: 1:40 | 15 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 28 | 130 | |
| r: 0:50 | 15 | ||||||
| r75 |
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Workout Graph
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