John Brown 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
290
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 98 |
November 11, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 575 | 24 | 120 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 25 | 100 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 125 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 123 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 123 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 130 |
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Workout Graph
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