John Brown 40:00 row
7,004
Meters
40:00.0
Time
2:51.3
Pace
363
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 112 |
November 12, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,004 | 2:51.3 | 70 | 539 | 22 | 124 |
| 8:00.0 | 1,447 | 2:45.8 | 77 | 563 | 22 | 130 |
| 16:00.0 | 1,397 | 2:51.7 | 69 | 537 | 22 | 129 |
| 24:00.0 | 1,416 | 2:49.4 | 72 | 547 | 23 | 123 |
| 32:00.0 | 1,428 | 2:48.0 | 74 | 553 | 22 | 127 |
| 40:00.0 | 1,316 | 3:02.3 | 58 | 498 | 23 | 111 |
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Workout Graph
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