John Brown v300m/2:10r...6 row
1,800
Meters
7:05.3
Time
1:58.1
Pace
119
Calories
176
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,970 |
| Overall Time | 19:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 104 |
November 14, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.3 | 1,800 | 1:58.1 | 212 | 1030 | 24 | 176 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | 176 | |
| r: 2:10 | 27 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 25 | 170 | |
| r: 2:08 | 27 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 24 | 177 | |
| r: 2:07 | 26 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | 178 | |
| r: 2:55 | 23 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 24 | 180 | |
| r: 1:55 | 29 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 24 | 179 | |
| r: 1:27 | 38 | ||||||
| r170 |
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Workout Graph
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