John Brown 5:00 row
539
Meters
5:00.0
Time
4:38.2
Pace
27
Calories
118
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 14, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 19 | 118 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | 122 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 20 | 116 |
| 3:00.0 | 111 | 4:30.2 | 18 | 361 | 20 | 115 |
| 4:00.0 | 102 | 4:54.1 | 14 | 347 | 19 | 117 |
| 5:00.0 | 88 | 5:40.9 | 9 | 330 | 17 | 123 |
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Workout Graph
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