John Brown 30:00 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 118 |
November 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 22 | 122 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 | 120 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 | 120 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 124 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 124 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 126 |
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Workout Graph
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