John Brown 45:00 row
8,712
Meters
45:00.0
Time
2:34.9
Pace
470
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 111 |
November 16, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,712 | 2:34.9 | 94 | 623 | 22 | 137 |
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 21 | 133 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 622 | 22 | 137 |
| 27:00.0 | 1,742 | 2:34.9 | 94 | 623 | 22 | 140 |
| 36:00.0 | 1,742 | 2:34.9 | 94 | 623 | 22 | 139 |
| 45:00.0 | 1,740 | 2:35.1 | 94 | 622 | 23 | 136 |
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Workout Graph
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