John Brown 3:06 row
451
Meters
3:06.0
Time
3:26.2
Pace
22
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 97 |
November 16, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 451 | 3:26.2 | 40 | 437 | 23 | 110 |
| 3:06.0 | 451 | 3:26.2 | 40 | 437 | 23 | 110 |
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Workout Graph
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