John Brown 25:00 row
4,339
Meters
25:00.0
Time
2:52.8
Pace
220
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 103 |
November 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,339 | 2:52.8 | 68 | 533 | 20 | 130 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 136 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 132 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 123 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 130 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 130 |
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Workout Graph
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