John Brown v300m/2:04r...6 row
1,800
Meters
7:03.7
Time
1:57.6
Pace
120
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,893 |
| Overall Time | 18:12.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 103 |
November 21, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,800 | 1:57.6 | 215 | 1038 | 29 | 153 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 28 | 111 | |
| r: 2:04 | 13 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | 123 | |
| r: 1:49 | 17 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 30 | 168 | |
| r: 2:14 | 18 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | 173 | |
| r: 2:09 | 16 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 30 | 172 | |
| r: 2:37 | 14 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 31 | 176 | |
| r: 0:16 | 15 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.