John Brown 12:00 row
1,869
Meters
12:00.0
Time
3:12.6
Pace
94
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 92 |
November 21, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,869 | 3:12.6 | 49 | 468 | 21 | 124 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 21 | 120 |
| 6:00.0 | 448 | 3:20.8 | 43 | 448 | 21 | 121 |
| 9:00.0 | 482 | 3:06.7 | 54 | 485 | 22 | 131 |
| 12:00.0 | 493 | 3:02.5 | 58 | 497 | 22 | 124 |
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Workout Graph
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