John Brown 25:00 row
4,522
Meters
25:00.0
Time
2:45.8
Pace
233
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 97 |
November 25, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,522 | 2:45.8 | 77 | 564 | 20 | 123 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 127 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 123 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 121 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 118 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 128 |
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Workout Graph
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