John Brown v10:00/0:46r...5 row
9,759
Meters
50:00.0
Time
2:33.7
Pace
527
Calories
143
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 9,877 |
| Overall Time | 55:07.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 99 |
November 29, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,759 | 2:33.7 | 96 | 631 | 21 | 143 | |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 21 | 134 | |
| r: 0:46 | 23 | ||||||
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | 140 | |
| r: 0:50 | 22 | ||||||
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 21 | 140 | |
| r: 1:16 | 20 | ||||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 22 | 150 | |
| r: 1:13 | 26 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 21 | 155 | |
| r: 1:02 | 27 | ||||||
| r118 |
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Workout Graph
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