John Brown 6x10:00/1:00r row
11,877
Meters
1:00:00.0
Time
2:31.5
Pace
646
Calories
139
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 97 |
November 30, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,877 | 2:31.5 | 101 | 646 | 21 | 139 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 19 | 116 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 23 | 154 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 151 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 22 | 144 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 21 | 141 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | 133 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.