John Brown 3:38 row
400
Meters
3:38.1
Time
4:32.6
Pace
20
Calories
116
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 100 |
December 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 400 | 4:32.6 | 17 | 359 | 14 | 116 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 115 |
| 3:38.1 | 34 | 24:02.6 | 0 | 300 | 8 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.