John Brown 6:00 row
1,204
Meters
6:00.0
Time
2:29.5
Pace
66
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 100 |
December 12, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | 129 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 137 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 120 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 130 |
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Workout Graph
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