John Brown 45:00 row
8,711
Meters
45:00.0
Time
2:34.9
Pace
466
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 99 |
December 14, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,711 | 2:34.9 | 94 | 623 | 466 | 19 | 129 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 92 | 18 | 125 |
| 18:00.0 | 1,755 | 2:33.8 | 96 | 630 | 94 | 20 | 125 |
| 27:00.0 | 1,748 | 2:34.4 | 95 | 626 | 94 | 19 | 131 |
| 36:00.0 | 1,739 | 2:35.2 | 94 | 621 | 93 | 19 | 132 |
| 45:00.0 | 1,740 | 2:35.1 | 94 | 622 | 93 | 19 | 135 |
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Workout Graph
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