John Brown 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
295
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 122 |
December 15, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 22 | 173 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | 156 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 171 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 23 | 172 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 23 | 181 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 24 | 188 |
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Workout Graph
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