John Brown 10:00 row
1,507
Meters
10:00.0
Time
3:19.0
Pace
73
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 86 |
December 15, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 19 | 125 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | 123 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 18 | 125 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 126 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | 128 |
| 10:00.0 | 287 | 3:29.0 | 38 | 431 | 20 | 125 |
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Workout Graph
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