John Brown 10:00 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 82 |
December 21, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 100 | 20 | 112 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 21 | 107 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 | 79 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 120 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 19 | 124 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 22 | 130 |
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Workout Graph
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