John Brown 8:00 row
1,341
Meters
8:00.0
Time
2:58.9
Pace
67
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 103 |
December 21, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,341 | 2:58.9 | 61 | 510 | 67 | 21 | 121 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 20 | 115 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 | 121 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 22 | 120 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 | 128 |
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Workout Graph
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