John Brown 10:00 row
1,843
Meters
10:00.0
Time
2:42.7
Pace
94
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 90 |
December 22, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 94 | 19 | 118 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 19 | 114 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 19 | 121 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 | 126 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 20 | 115 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 | 115 |
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Workout Graph
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