John Brown 40:00 row
7,417
Meters
40:00.0
Time
2:41.7
Pace
387
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 117 |
December 22, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,417 | 2:41.7 | 83 | 584 | 19 | 131 |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 19 | 133 |
| 16:00.0 | 1,481 | 2:42.0 | 82 | 583 | 19 | 130 |
| 24:00.0 | 1,471 | 2:43.1 | 81 | 577 | 20 | 127 |
| 32:00.0 | 1,474 | 2:42.8 | 81 | 579 | 20 | 135 |
| 40:00.0 | 1,466 | 2:43.7 | 80 | 574 | 20 | 131 |
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Workout Graph
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