John Brown 10:00 row
1,901
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 23, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 99 | 19 | 115 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 19 | 107 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 | 108 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 | 112 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 | 124 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 126 |
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Workout Graph
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