John Brown 40:00 row
7,825
Meters
40:00.0
Time
2:33.3
Pace
420
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 103 |
December 23, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,825 | 2:33.3 | 97 | 633 | 420 | 19 | 132 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 84 | 19 | 125 |
| 16:00.0 | 1,589 | 2:31.0 | 102 | 649 | 86 | 19 | 130 |
| 24:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 20 | 133 |
| 32:00.0 | 1,555 | 2:34.3 | 95 | 627 | 83 | 20 | 134 |
| 40:00.0 | 1,542 | 2:35.6 | 93 | 619 | 82 | 20 | 138 |
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Workout Graph
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