John Brown 40:00 row
7,568
Meters
40:00.0
Time
2:38.5
Pace
400
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 101 |
December 24, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,568 | 2:38.5 | 88 | 600 | 400 | 19 | 131 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 19 | 131 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 607 | 81 | 17 | 130 |
| 24:00.0 | 1,508 | 2:39.1 | 87 | 592 | 79 | 20 | 131 |
| 32:00.0 | 1,500 | 2:40.0 | 85 | 592 | 79 | 19 | 135 |
| 40:00.0 | 1,489 | 2:41.1 | 84 | 585 | 78 | 20 | 128 |
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Workout Graph
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