John Brown 16:49 row
1,942
Meters
16:49.9
Time
4:20.0
Pace
102
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 252 |
| Drag Factor | 101 |
December 24, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.9 | 1,942 | 4:20.0 | 20 | 368 | 102 | 14 | 114 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 16 | 122 |
| 10:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 12 | 109 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 17 | 114 |
| 16:49.9 | 232 | 3:56.8 | 26 | 390 | 11 | 14 | 112 |
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Workout Graph
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