John Brown 45:00 row
8,682
Meters
45:00.0
Time
2:35.4
Pace
462
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 103 |
December 26, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,682 | 2:35.4 | 93 | 620 | 462 | 19 | 133 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 93 | 19 | 126 |
| 18:00.0 | 1,742 | 2:34.9 | 94 | 623 | 93 | 19 | 132 |
| 27:00.0 | 1,744 | 2:34.8 | 94 | 624 | 93 | 19 | 137 |
| 36:00.0 | 1,723 | 2:36.7 | 91 | 613 | 91 | 19 | 134 |
| 45:00.0 | 1,730 | 2:36.0 | 92 | 616 | 92 | 19 | 138 |
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Workout Graph
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