John Brown 8:48 row
1,355
Meters
8:48.6
Time
3:15.0
Pace
72
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 106 |
January 28, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.6 | 1,355 | 3:15.0 | 47 | 462 | 72 | 19 | 107 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 22 | 119 |
| 6:00.0 | 517 | 2:54.0 | 66 | 528 | 27 | 21 | 116 |
| 8:48.6 | 261 | 5:22.9 | 10 | 335 | 14 | 16 | 86 |
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