John Brown 3x12:00/2:00r row
7,512
Meters
36:00.0
Time
2:23.7
Pace
426
Calories
142
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 123 |
January 28, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,512 | 2:23.7 | 118 | 705 | 21 | 142 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 21 | 138 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 21 | 145 |
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 22 | 144 |
| r351 |
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Workout Graph
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