John Brown 8:00 row
1,174
Meters
8:00.0
Time
3:24.4
Pace
60
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 122 |
January 28, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,174 | 3:24.4 | 41 | 440 | 60 | 21 | 105 |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 20 | 101 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 14 | 20 | 100 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 22 | 114 |
| 8:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 22 | 107 |
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Workout Graph
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