John Brown 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
February 02, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 728 | 364 | 20 | 141 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 20 | 132 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 140 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 146 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 146 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 | 144 |
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Workout Graph
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