John Brown 5:00 row
797
Meters
5:00.0
Time
3:08.2
Pace
40
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
February 02, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 110 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 20 | 108 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 20 | 109 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 9 | 21 | 113 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 | 112 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 20 | 112 |
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Workout Graph
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