John Brown 45:00 row
8,803
Meters
45:00.0
Time
2:33.3
Pace
480
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 105 |
February 03, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,803 | 2:33.3 | 97 | 633 | 480 | 20 | 135 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 99 | 20 | 130 |
| 18:00.0 | 1,803 | 2:29.7 | 104 | 658 | 100 | 20 | 135 |
| 27:00.0 | 1,787 | 2:31.0 | 101 | 649 | 98 | 21 | 139 |
| 36:00.0 | 1,722 | 2:36.7 | 91 | 612 | 92 | 20 | 140 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 594 | 91 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.