John Brown 40:00 row
7,915
Meters
40:00.0
Time
2:31.6
Pace
434
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 87 |
February 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,915 | 2:31.6 | 100 | 645 | 434 | 18 | 123 |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 86 | 17 | 121 |
| 16:00.0 | 1,589 | 2:31.0 | 102 | 649 | 87 | 18 | 123 |
| 24:00.0 | 1,570 | 2:32.8 | 98 | 637 | 86 | 19 | 123 |
| 32:00.0 | 1,603 | 2:29.7 | 104 | 658 | 88 | 19 | 128 |
| 40:00.0 | 1,576 | 2:32.2 | 99 | 641 | 87 | 19 | 124 |
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Workout Graph
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