John Brown 3x8:00/2:00r row
5,054
Meters
24:00.0
Time
2:22.4
Pace
288
Calories
144
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 11, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,054 | 2:22.4 | 121 | 716 | 21 | 144 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 21 | 146 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 22 | 143 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 22 | 143 |
| r358 |
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Workout Graph
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