John Brown 8:00 row
1,306
Meters
8:00.0
Time
3:03.7
Pace
66
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 117 |
February 11, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,306 | 3:03.7 | 56 | 494 | 66 | 20 | 115 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 15 | 19 | 118 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 20 | 116 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 21 | 114 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 21 | 112 |
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Workout Graph
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