John Brown 40:00 row
7,800
Meters
40:00.0
Time
2:33.8
Pace
424
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 100 |
February 22, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,800 | 2:33.8 | 96 | 630 | 424 | 18 | 133 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 87 | 18 | 128 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 18 | 128 |
| 24:00.0 | 1,555 | 2:34.3 | 95 | 627 | 85 | 19 | 135 |
| 32:00.0 | 1,551 | 2:34.7 | 94 | 625 | 84 | 19 | 139 |
| 40:00.0 | 1,550 | 2:34.8 | 94 | 624 | 84 | 19 | 139 |
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Workout Graph
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