John Brown 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
112
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 95 |
February 24, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 112 | 21 | 122 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 | 111 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 | 120 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 22 | 131 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 21 | 124 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 22 | 126 |
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Workout Graph
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