John Brown 4x8:00/2:00r row
6,915
Meters
32:00.0
Time
2:18.8
Pace
402
Calories
145
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 112 |
February 24, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,915 | 2:18.8 | 131 | 750 | 22 | 145 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 22 | 139 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 23 | 145 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 23 | 147 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 | 149 |
| r561 |
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Workout Graph
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